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Getting Started: Fit For the Holidays

Ahh, the Holidays. A time to hang out with family, cook delicious food, watch football and fight about politics.

At Simms, we get it. The Holiday season is not typically when people start things. I mean, you just finished getting lectured by grandma Marge and uncle Mike about the 2016 election. The last thing on your mind is hitting the gym… Or is it? Don’t they say to “work it out at the gym”, or that it’s a place to “de-stress”?

There are two ways of looking at this. One, “it’s too stressful, I just can’t add that to my list”. Or two, “This is an opportunity to start a simple and natural way of boosting my energy, mood and overall fitness during both a tough and exciting time of year”. If you start now, you’ve set yourself up for success and have a jump on those New Year’s Resolutioners!

So, you're ready to join! (We know. Our persuasive skills are on point). Maybe you don't know what to start with or how to start improving your cardio, and strength. Or maybe you have your sights set on completing your first 5K or Marathon, don’t you worry. We have trainers who can help guide you from the start with a FREE hour consultation!

When you step into Simms Fitness, you become a part of an education first facility. Our trainers will teach you how to set attainable goals, and start taking steps in reaching them. Whether you book a consultation, start a training program, or attend any seminars we hold, you walk away with more knowledge in how to keep your body healthy and living longer.

Health and fitness are key parts in being successful. If you want to thrive not just at the gym, but also at work, at home, and with any hobbies, fitness is key in improving motivation, boosting energy, and releasing those happy chemicals in your brain! The stresses of the Holiday Season are here, that doesn’t mean that you shouldn’t do things for you. Actually, it’s the opposite. Now is your time. Don’t let yourself ask, what if? Get a jump on the season and come by for a 3-day pass… Those are free too!

You don't have to be a veteran lifter, or top-notch marathon runner to step foot into the gym. Everyone has a first day, and everyone has started with step one. Take your first step toward a healthier, happier lifestyle and come see us!

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